Breakfast is the most important meal of the day. And too often seniors skip it because they don’t feel like making a meal or because they are struggling to get going in the morning. Home care can help seniors with meals, including breakfast. Seniors who aren’t eating enough benefit from having a home care provider in the home to make a meal and share it with them. Not having to eat alone can encourage seniors to eat.
Eating breakfast is important, but so is eating a healthy breakfast. A healthy breakfast for seniors should include protein, some whole grains, and some fruit or vegetables. Just having some black coffee with cream and sugar isn’t a good breakfast for seniors. Some healthy and delicious breakfast ideas for seniors are:
Whole Unprocessed Oats With Fruit
Oatmeal is a fantastic breakfast choice for seniors as it is easy to digest and rich in soluble fiber, which can help lower cholesterol levels. Prepare oatmeal with low-fat milk or water, and top it with fresh or frozen berries for antioxidants, vitamins, and a touch of natural sweetness. Add some chopped nuts (such as almonds or walnuts) for healthy fats, protein, and added crunch. A home care provider can put the oats and milk in a slow cooker overnight with spices so that seniors wake up to a delicious hot breakfast.
Greek Yogurt Is A High-Protein Breakfast With Probiotics
Greek yogurt is an excellent source of protein and probiotics, which support gut health. Layer Greek yogurt with fresh fruit slices, such as bananas or peaches, and a sprinkle of granola or whole-grain cereal for added fiber and texture. To enhance the nutritional value, drizzle a bit of honey or add a dash of cinnamon for extra flavor.
Nothing Beats A Traditional Vegetable Omelet
Eggs are a versatile and protein-rich option for breakfast. Prepare a vegetable omelette with colorful bell peppers, spinach, tomatoes, and onions. Vegetables provide essential vitamins and minerals, while eggs offer choline, which is beneficial for brain health. For added nutrients, use olive oil instead of butter for cooking.
Millennials aren’t the only ones who can eat avocado toast. Whole-grain toast is a great source of complex carbohydrates and fiber, promoting better digestion and sustained energy. Top the toast with mashed avocado for heart-healthy monounsaturated fats, vitamins, and minerals. Add sliced tomatoes, a sprinkle of feta cheese, or a dash of lemon juice for a more savory taste.
A Power Smoothie For Seniors On The Go
A nutrient-packed smoothie is a quick and easy breakfast option for seniors. Blend together leafy greens (such as spinach or kale), a banana, Greek yogurt, and your favorite fruits (like berries or mango) for natural sweetness. Add a scoop of protein powder or nut butter for extra protein. This is a great breakfast for seniors who like to get up and go in the morning.
Whole-Grain Pancakes or Waffles With Fruit
Who doesn’t love waffles and pancakes on a Saturday morning?But, seniors should eat whole-grain pancakes or waffles instead of their refined counterparts. Whole grains provide more nutrients and fiber. Top them with some homemade jam or fruit compote.
Cottage Cheese with Fruit Is A Breakfast Classic
Cottage cheese is a protein-packed dairy option for breakfast. Serve it with a mix of fresh or canned fruits, such as pineapple, peaches, or berries, for a delightful and nutritious meal. Cottage cheese has more protein than a hamburger and it’s full of calcium and vitamins too. Add a little whipped cream and some gelatin powder to make it sweeter.
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