Focus on Food: Eating to Reduce Inflammation

Senior Home Care in Walnut Creek CA

Although the body naturally responds to injury or illness with inflammation, chronic inflammation can lead to a number of health problems, including diabetes, heart disease, and arthritis. Controlling inflammation is crucial for seniors because it helps preserve mobility, reduce discomfort, and enhance general well-being. Dietary interventions are one of the easiest ways to address chronic…

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Home Care Assistance Can Help Prevent Dehydration in Seniors

Home Care Assistance in Walnut Creek CA

Dehydration is a problem year-round for seniors, but many think about it more in the summer. Staying properly hydrated keeps bodily functions working the way that they should and can prevent a wide range of health issues. Seniors who are having trouble with hydration can benefit greatly from home care assistance to ensure they’re getting…

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Helping Seniors With Alzheimer’s or Dementia Sleep Better

Alzheimer's Care in Stockton CA

Making sure seniors with dementia or Alzheimer’s receive enough sleep is one of the many difficult tasks of providing care for them. Seniors with these diseases frequently experience sleep problems, which can be stressful for both them and those providing Alzheimer’s care, including loved ones. The good news is that there are tips and tricks…

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The Best Foods For Diabetic Seniors To Eat

Senior Home Care in Brentwood CA

If your senior parent has diabetes, they need to be very careful with their diet, which can be difficult for seniors that are living alone. Often when seniors are aging in place they rely on microwave meals or easy-to-cook prepared meals, but those meals are full of sodium, carbs, and other ingredients that can be…

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Understanding the Power of Deep Breathing for Seniors

Elder Care in Lodi CA

It’s easy to forget about one of the most important components of our wellbeing in the midst of daily chaos: our breath. Deep breathing is a very powerful yet simple exercise that is especially beneficial for seniors. Deep breathing can be quite beneficial as we age and realize how important it is to preserve both…

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What to Know about Personal Care at Home and Dental Hygiene

Personal Care at Home in Lodi CA

Maintaining personal hygiene, especially dental hygiene, becomes more and more important for seniors as they age. Dental routines help seniors to maintain their health, their confidence, and even their independence. At some point, having a little extra help managing dental hygiene becomes crucial and personal care at home can make these tasks easier for seniors…

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Five Reasons Seniors Struggle with Sleep

Senior Home Care in Stockton CA

Everybody needs sleep, particularly seniors. But many times, seniors find themselves waking up in the middle of the night, having a tough time sleeping at all, or staying up way too late. Their sleep quality suffers greatly. Understanding why they’re having trouble enables family caregivers to do something about this problem. Senior home care providers…

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What Changes in Hygiene Mean that Seniors Need More Help?

Personal Care at Home in Modesto CA

Changes in hygiene habits are not surprising for many family caregivers when it comes to aging adults. But some of these changes may be an indication that seniors need more help than they currently have available to them. Personal care at home can offer tons of support with hygiene tasks. What’s most important is for…

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How Seniors Can Prevent Skin Infections

Personal Care at Home in Brentwood CA

As seniors get older, their skin becomes thinner and more delicate. Seniors are more susceptible to skin infections because of the way that skin naturally changes with age. When skin infections go unnoticed or untreated they can cause serious health problems for seniors. Sometimes severe infections even require that seniors be hospitalized. There are a…

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Healthy Breakfast Ideas For Seniors

Home Care in Lodi CA

Breakfast is the most important meal of the day. And too often seniors skip it because they don’t feel like making a meal or because they are struggling to get going in the morning. Home care can help seniors with meals, including breakfast. Seniors who aren’t eating enough benefit from having a home care provider…

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