Understanding the Power of Deep Breathing for Seniors

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It’s easy to forget about one of the most important components of our wellbeing in the midst of daily chaos: our breath. Deep breathing is a very powerful yet simple exercise that is especially beneficial for seniors. Deep breathing can be quite beneficial as we age and realize how important it is to preserve both…

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Companion Care at Home is a Key Component of Aging in Place

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It’s normal for seniors to want to age in place as gracefully and independently as they possibly can. The reality is, though, that they are going to need some type of support to do that well. As they start to need even more help, seniors need a plan for aging in place well. Eventually they…

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Having Compassionate Conversations about Home Care

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Bringing up the idea of home care services to an aging family member can sometimes be difficult. Some seniors want to remain independent and live at home for as long as they can, and they may not understand how home care services can help make those goals possible. Having open and compassionate conversations about this…

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Five Ways for Seniors to Rebuild Their Social Lives

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All too often, seniors don’t realize that their social lives can start to suffer over time. Big life changes, like losing a spouse or worsening health, make it even more difficult for seniors to have the companionship that they need and want. That means they need to explore new options for socializing, like spending time…

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Home Care Assistance Can Help Seniors Boost Their Energy Levels

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Keeping energy levels up is important for aging adults, especially when they’re trying to age in place and stay as independent as possible. Factors like current health issues, mobility challenges, and lifestyle changes all have a big impact on seniors and how well their energy levels serve them. Home care assistance can be a tremendous…

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Fun Non-Food Valentine’s Day Gifts For Your Senior Parent

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Valentine’s Day is around the corner! If you’re not sure what to get your senior parent this year, why not skip the sweet treats and get something they can really use instead? Eating too many sweets can be bad for seniors because it increases the risk of gaining weight, developing diabetes, and causing tooth decay.…

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Companion Care at Home Helps Seniors with Socialization Needs

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Socialization is something that younger people find much easier to manage than seniors do. As seniors age, mobility issues, health issues, and many other factors combine to contribute to problems like loneliness, isolation, and even depression. Companion care at home is one way for family caregivers to battle these problems in a cohesive way and…

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5 New Year’s Resolutions That Will Help Seniors Get Healthy

In-Home Care in Danville CA

It’s that time of the year again when everyone wants to make a fresh start and get healthy after holiday indulgences. But, most people will abandon their resolutions within a month. Seniors who are making it a priority to get healthy this year should try to make small daily changes instead of trying to make…

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How Can Families Cope When Seniors Don’t Seem to Be Listening to Advice?

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Communication is a huge part of caregiving, especially when family caregivers are trying to do their best for the seniors they love. But it isn’t always easy to be on either side of that equation. Sometimes seniors might even actively avoid listening to advice, particularly if they’re trying to meet their own goals, like aging…

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Is There an Ideal Room Temperature for Seniors?

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Room temperature is a lot more important in terms of comfort and well-being for seniors than most people realize. As seniors age, they become so much more sensitive to temperature fluctuations even inside. That means it’s important to maintain an environment that supports their needs, which prompts family caregivers to ask if there is an…

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