Posts Tagged ‘Companion Care at Home in Moraga CA’
Six Strategies for Emotional Wellness
The month of October is designated as Emotional Wellness Month. What does that mean to you and your aging loved one? Emotional wellness is the ability to successfully handle all that life throws at you, whether it’s joyful times, stressful times, or difficult times. It doesn’t necessarily mean always being happy, but means that you…
Read MoreFour Essential Self-Care Tips From Other Family Caregivers
Actress Ashley Judd says it best. “Self-care isn’t selfish.” If you’re not taking care of yourself, you’ll run into issues down the road. You might feel fine today, a week from now, and months later, hit a wall. When you care for your parents, you have to put your own needs first. Not only does…
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