Insomnia can be a tremendous issue for your senior. It affects memory, cognition, and physical well-being because your elderly family member’s brain and body aren’t getting the rest that they need in order to function properly. One way that you might be able to help your senior to better manage her insomnia is to bring in 24-hour home care to be there with her day and night.
Ensuring Safety Overnight
If your elderly family member is frequently getting up in the middle of the night because she’s having trouble sleeping or for other reasons, that can be a huge safety concern. Middle-of-the-night bathroom visits can be a source of anxiety as well, which is why it can be a good idea for your senior to have some extra help. 24-hour home care is there with her if she does need to get up in the middle of the night. That can reduce the likelihood that your senior has any type of accident or fall when she’s out of her bed.
Helping with Bedtime Routines
Following through on the right before-bed habits can make a big difference in the quality of the sleep your senior gets. It can be tough to remember all of the details, however, especially if there are medications your senior needs to take at exactly the right time. Home care providers can walk your senior through her bedtime routines and make sure that everything she needs is handled.
Assisting with Daytime Routines
But insomnia can be a result of daytime routines that are out of sequence, too. If your elderly family member is getting up too late or taking long naps close to bedtime, those choices can have a big impact on how well she sleeps or if she sleeps at all. Getting a little bit of activity during the day, eating healthy meals, and doing what she needs to do can set your senior up for nighttime success with sleep.
Sometimes loneliness can be a contributing factor to insomnia. If that’s the case for your elderly family member, then having 24-hour home care providers available can give her that companionship that she’s been missing. A friendly face helping her with her daily tasks can do a lot more than either of you might think possible.
Helping Your Senior to Feel Comfortable to Sleep
Finally, lots of seniors may know that they’re safe at home, but still feel a little too uncomfortable to be able to sleep properly. No matter what’s behind that feeling, knowing that there’s a caregiver there with her can help your elderly family member’s brain to relax enough to let her sleep. You’ll also have much better peace of mind knowing that there’s someone there with your elderly family member if she needs even a small amount of help.
Having around-the-clock home care providers there with your senior can help to resolve a great many possible issues that she’s experiencing. Talk with your elderly family member about what else she’s willing to accept their help with, so that she can have the best quality of life possible.
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