Music offers so many benefits to people of all ages. Beyond the emotional impact, which is significant, music also helps to boost cognitive health, stimulates memories, offers motivation, and makes social interaction easier. Adding activities to their daily routines that revolve around music can help to bring those benefits to seniors every single day, and home care can assist with that.
Make Some Playlists
In the past, making a mix tape was the best way for people to put together a customized stream of music to listen to and enjoy. Now that more music is easy to stream, making a playlist is a fantastic option. Seniors can make playlists to keep them energized during a workout, to help them unwind for the evening and sleep well, or as a background while reading. They’re easy to change up and to customize for different moods, activities, and needs.
Learn to Play an Instrument
Another option, especially for seniors who want to try something new, is to learn to play an instrument. This is helpful for cognitive health because learning any new skill stimulates the brain. It’s also a fantastic way for seniors to build their self-esteem and develop a sense of accomplishment as they make progress and become better and better at playing their new instrument.
Give Karaoke a Try
Singing along with other people is so fun. That’s why so many people head out to try karaoke with friends and family members so often. Seniors can recreate this at home by singing along with family members and elder care providers. There is a lot less pressure singing along with other people instead of trying to sing alone, which also increases the enjoyment. This doesn’t have to be a formal karaoke situation, either. It can just be family and friends singing in a group.
Try New Music
Listening to music they love is helpful for seniors because it stimulates memories and has a lot of emotional benefits. But listening to new music offers the brain a challenge. There are so many different genres and new artists out there. Trying out even one new artist a week offers seniors a chance to find countless new favorite musicians.
Go to Live Music Events
For some people there is no substitute at all for live music. There’s an energy to enjoying live music that can be energizing and stimulating for seniors. Home care providers can help by accompanying seniors to live music events, ensuring that they’re safe as they are out and about and assisting with transportation needs. Almost every area has at least one regular opportunity to engage in some type of live music event.
Music helps to bridge all sorts of divides and can play a huge role in helping seniors feel connected to the world around them. Home care providers can help to make sure that music remains a big part of a senior’s life and daily routines. They offer this help alongside hands-on assistance like making sure seniors eat healthy meals on time and get assistance with daily tasks that keep them safe and comfortable.
If you or an aging loved one are considering home care in Modesto, CA, please contact the caring staff at Provident Care Home Care today at (209) 578-1210.
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