Tips for Senior Citizens to Manage Their Diabetes

Does your elderly loved one have a diagnosis of diabetes? If so, it is important that they get the proper treatment for their diabetes. In addition to proper treatment, it is important that your elderly loved one is able to learn to make the necessary lifestyle changes to manage their diabetes. If you are a family caregiver for your elderly loved one, be sure that you learn more about diabetes, so you can help them to manage this condition.

Talking About Things

Anyone who has diabetes should have people who are there for them. Your elderly loved one may get depressed if they don’t have people in their life who show they care. If they become depressed, they may make worse lifestyle choices and this could worsen their condition. It is important that you talk about things with your elderly loved one. Ask them how they are doing and what their daily routines are like. Once you figure these things out, you can hire elderly care providers who can help your elderly loved one out in managing their condition.

Meal Planning and Preparation

One of the things that benefit many people with diabetes is meal planning and preparation. It is much easier to eat right if you plan out your meals and prepare them ahead of time. When helping your elderly loved one to eat right, it is important to keep in mind the nutrients that your elderly loved one needs to take in. After you have developed a meal plan with your elderly loved one, you can give that list to your elderly loved one’s elderly care provider. The provider can help your elderly loved one with their grocery shopping.

Exercising Regularly

Being physically active can help your elderly loved one to manage their diabetes. Working out 3 to 5 days every week can help to manage your elderly loved one’s blood glucose levels. In addition, many people who have diabetes have reduced mobility and strength. If this is the case for your elderly loved one, encouraging them to exercise regularly can help boost their mobility and strength, both of which can help with diabetes management.

These are just a few of the many ways that you can help your elderly loved one to manage their diabetes. While everyone who has diabetes can experience a range of different symptoms, some of the most important things include healthy eating, exercising, and living a healthier lifestyle overall. If you can get your elderly loved one to do these things regularly, it could greatly improve their condition. If they need further assistance, you can schedule them an appointment with their doctor, so they can ask further questions they might have.

Sources
https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes
https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/4-steps

If you or an aging loved-one is considering elderly care in Turlock, CA, please contact the caring staff at Provident Care Home Care today at (209) 578-1210.